Here are some
Simple Lifestyle Changes for Glowing Skin:
Hydration:
Drink plenty of water throughout the day to keep your skin hydrated.
Herbal teas and infused water can also add flavor while providing hydration.
Balanced Diet:
Include a variety of fruits, vegetables, whole grains, and lean proteins in your diet.
Foods rich in antioxidants, such as berries and leafy greens, can help combat free radicals.
Protect Your Skin:
Use sunscreen with at least SPF 30 daily to protect your skin from harmful UV rays.
Wear protective clothing, sunglasses, and wide-brimmed hats when spending time in the sun.
